You are most kindly welcomed to my favorite Maitri section. It is here that, with utmost accuracy, we (me and you) take care of what is meaningful to you and what builds your life worth living. I cordially invite you to one of the greatest Journeys you can embark on.
So, I present to you a specific work format: Maitri Psychological Training "Make Friends with Yourself". It is a synergy of all my life experiences, psychological studies, psychotherapeutic trainings, a decade of Buddhist studies, meditation, many years of traveling around the world and 16 years of experience in working with people.
It is a very personal journey, our joint one in which step by step we discover what makes you who you are and what delivers who you want to be. We are to bring to light how you want to sail through life, which waves you want to tame, what ports to rest in, and what sunrises to admire. As well as who you want to take on your journey and meet on your way. This work is about finding your answer to the question: How to truly live this secret called "Life" and called "I"?
Maitri Psychological Training consists online and live meetings, during which you will have the opportunity to get to know your real self, discover your abilities and explore your potential. This process will support you in creating an authentic and harmonious life, rich in what is important to you. What will be present very often in our conversations and experiences is psychological flexibility. It is the ability to be in constant contact with the present moment and the thoughts and feelings that come with it, without unnecessarily defending yourself. This allows you to make a decision depending on the actual situation and either maintain or change behavior in favor of your goals and values.
How is this process different from psychotherapy or coaching, and how is it similar?
In training, as in coaching, you know all the answers, you develop your solutions and we are on equal partner positions. However, we use the psychotherapeutic potential hidden in scientific studies of the brain and psychological functioning of humans, confirmed all over the world. Instead of re-inventing the wheel - we just use it right away for your good. For your success, we implement tools for working with emotions and mind based on empirical evidence.
#CFT #ACT #Mindfullness #Coaching #Neuroscience #Psychology
We choose the shortest and most effective way of making friends with ourselves and our lives. We create our own hybrid. Depending on your needs, we use methods that will lead you to the place where you are your own teacher as soon as possible. The process I offer gives you the tools to work independently and support you all the way through.