Compassionate Mind Training

An internationally recognized, evidence-based Compassionate Mind Training program rooted in Compassion Focused Therapy (CFT)

I invite you to a time of pause and wise self-care. To learning how to live with your emotions rather than under their influence, and to mindful presence — so you can care for what truly matters to you in life.

Based on Paul Gilbert’s Compassion Focused Therapy (CFT), Compassionate Mind Training (CMT) has been scientifically researched and standardized to help us bring awareness to our thoughts and emotions, allowing us to experience the transformative power of CMT techniques firsthand.

This approach integrates two core dimensions: mindfulness (the cognitive side) and compassion (the affective side). Throughout the practice, we will combine both mindfulness and compassion techniques."

Over the course of eight weeks of combined group and individual practice, we will explore the nature of emotions, their bodily experience, and the ways our brain and nervous system navigate them. We will also learn to offer ourselves compassion in the face of hardship. Beyond simply managing threat-related emotions such as anxiety and anger, our focus is on building a new form of internal resilience. The power of Compassion.

Together, we will cultivate a space to dive deeper into who you are—connecting with your needs, your innate strength, and opening up new ways of thinking, feeling, and taking action in your life. Korzystając z naszych zmysłów, emocji, wyobraźni, refleksyjności, uważności będziemy zbliżać się, odczuwać i pracować z naszymi umysłami.

So, what are we anchoring into? A space of gentle self-sensitivity, slowing our pace, connecting with our deepest intention, and bringing our internal and external worlds into harmony. We are opening up to curiosity, building a safe place within, discovering soothing, and coming home to who we are.

In our first few sessions, we'll spend a good amount of time looking at how the human brain has evolved, why this can sometimes make life tricky, and how we can learn to work with our minds rather than against them.

We will learn, for example, why experiencing intense feelings of anger, fear, or sadness is rarely our fault—it is simply a result of how our brain, much like that of other animals, was shaped by evolution. Unlike animals, however, we can learn to understand our emotions and become increasingly mindful and aware of how they operate within us. We can cultivate compassion and make conscious choices about how we want to live and who we want to be in the world.

What You'll Learn"Training objective Practical Information Terms & Conditions

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Each session always consists of three core elements: practical exercises, open discussion, and theoretical foundations.

We will discuss and self-assess how our three emotion regulation systems function, and practice practical ways to restore balance among them.
We'll move beyond the idea of compassion as mere sentimentality and explore its four genuine pillars—wisdom, kindness, courage, and active engagement.
We will map out the three directions compassion flows: self-compassion, compassion offered to others, and compassion received from others—identifying where we feel connected and where we need to bring more gentle focus and care.
As always, whenever we start acting with good intentions for ourselves and others, we can expect a few bumps in the road! :) So, we’ll take a gentle look at our fears and blocks to compassion, ensuring they don't hold us back from living a meaningful life.
We'll explore the internal habits that diminish our sense of self-worth and learn practical tools to navigate and ease the emotional distress caused by the inner critic.
Throughout the eight modules and between sessions, we will practice compassion and mindfulness exercises grounded in a scientifically proven neurophysiological model of how our brain and nervous system work. These will include soothing-rhythm breathing, visualization, tonglen, body scans, compassionate letter writing, setting intentions, movement-based meditation, and more

Created in response to growing challenges with well-being and mental health, Compassionate Mind Training aims to equip participants with the knowledge and skills to foster compassion and resilience, supporting you to:"

Increase psychological flexibility and emotional self-regulation, while boosting self-acceptance and confidence.
Ease the burden of self-criticism, anxiety, shame, and low mood.
Develop self-soothing skills, deepen awareness of internal cognitive-affective processes, and gain a clearer understanding of how our nervous system functions.

Nasze pierwsze spotkanie – spotkanie „Zerowe” – dedykowane jest omówieniu kwestii treningowych, zapoznaniu się i odpowiedzi na ewentualne pytania.
Each 2 to 2.5-hour module combines core theory, interactive discussions, Q&A, and shared experiences—with a central focus on practical exercises that actively build self-compassion.
Following every module, participants receive PDF resources for home practice, allowing you to integrate key concepts and ground yourself in the exercises."
We will meet online via Zoom, and you will receive a direct link before each session. You do not need a paid license or even the Zoom app installed—simply click the link sent to your email to join
We work on the principles of full confidentiality, high ethical standards, and psychological safety. Each participant takes responsibility for working at their own pace, honoring their personal boundaries without pushing past their limits.
Please note that this program is designed for personal practice and growth; it does not confer facilitator credentials or authorization to run similar training groups.

A commitment to attend at least 6 sessions — while we encourage full attendance, you may miss up to 2 sessions due to unavoidable circumstances.
Our sessions are not therapy, although their effect can be therapeutic. For this reason, I ask you to complete and sign the intake form, terms & conditions, and GDPR consent form that you will receive after signing up. Fulfilling these requirements is a condition of participation.
For those currently in active psychotherapy or psychiatric care, we ask for a brief note from your practitioner confirming that this group training is appropriate for you at this time.
To ensure the safety and well-being of all participants, this group training is unfortunately not suitable for individuals currently experiencing acute mental health crisis, PTSD, depression, OCD, anxiety disorders, or psychosis."
Aby skorzystać z oferty bezpłatnej musisz wykonywać zawód nauczyciela, pedagoga szkolnego lub inny zawód pomocowy.
Spaces are filled on a first-come, first-served basis, upon receipt of a correctly completed and signed intake form and terms & conditions, as well as any necessary medical/therapeutic certificates if required.

Dołącz do nas

by przez 8 tygodni w domowym zaciszu i luźnej atmosferze:

Zaprzyjaźniać się ze sobą i swoim umysłem

Rozwijać praktykę indywidualną i dzielić doświadczenie wspólnego człowieczeństwa

Wspierać się nawzajem w podejmowaniu kroków rozwijających umiejętność samoregulacji

Budować życzliwość wobec siebie i innych

Wzmacniać odwagę w podejmowaniu zdrowych zmian

In response to your email, you will receive a registration form to complete and the terms & conditions to sign. Once all participation requirements are met, you will receive a registration confirmation email along with your access link for the sessions.

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