Online Psychological Counseling
Kilka słów o tym, czego możesz się spodziewać po naszej pracy.
How will we start?
We will begin our journey with looking at what brings you to me and how the expressed difficulty affects various aspects of your life. This can include your relationship with yourself, relationships with others, health, work, how you achieve goals that are important to you, and whether you live a life that truly meets who you are.
You will have the opportunity to answer important questions, build understanding of yourself, develop mechanisms and behaviors that help you achieve what you always wanted to become your part.
You choose what we work on, how deeply we work, what events in your life we reach and at whatpace. And we work on the basis of effective and scientifically proven therapeutic methods that I adapt to your needs.
How will we work?
In our journey, I will invite you to broaden your perspective. It's a bit like looking through a telescope. When you look through the telescope at the world - you only see the small fragment that the telescope's eye allows you to see. You don't see 99.5 of the world, you only see the 0.5 percent. If something near you happens, e.g. someone will bring you tea; you won't notice it, you won't notice that something good is next to you that you can use.
And now. During the session, our telescope is built from a rolled up piece of paper. What we do is look at ourselves, open to new content, build courage and arouse ever greater acceptance of the external and internal world. We slowly begin to loosen the tightly squeezed paper telescope, so that its eye becomes larger, showing you new fragments of your real world and you. In this way you get to know your hidden resources and possibilities thanks to which you can build a life worth living.
How to be ready for a change?
It usually happens that being completely open to change and finding the full motivation to give up ineffective / unhealthy behavior makes it difficult for us. When we really start building a life based on values, there are many elements that require our attention. For some time, it can grind harder in our lives and relationships, because every change brings costs.
We need to ask ourselves a question: is it worth building a life worth living, despite difficulties and obstacles? W Maitri właśnie tym się zajmujemy.