{"id":5126,"date":"2020-03-15T18:33:09","date_gmt":"2020-03-15T17:33:09","guid":{"rendered":"https:\/\/maitri.com.pl\/?p=5126"},"modified":"2025-08-11T07:33:30","modified_gmt":"2025-08-11T05:33:30","slug":"kilka-rad-o-tym-jak-swiadomie-lagodzic-emocjonalny-rollercoaster","status":"publish","type":"post","link":"https:\/\/maitri.com.pl\/en\/kilka-rad-o-tym-jak-swiadomie-lagodzic-emocjonalny-rollercoaster\/","title":{"rendered":"Kilka rad o tym, jak \u015bwiadomie \u0142agodzi\u0107 'Emocjonalny Rollercoaster&#8217;."},"content":{"rendered":"<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9tykqyw-8313f659dda4fd067b9419d576a7363a\">\n.avia-image-container.av-k9tykqyw-8313f659dda4fd067b9419d576a7363a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9tykqyw-8313f659dda4fd067b9419d576a7363a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9tykqyw-8313f659dda4fd067b9419d576a7363a av-styling-no-styling avia-align-center  avia-builder-el-0  el_before_av_hr  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5688 avia-img-lazy-loading-not-5688 avia_image' src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/black-and-white-roller-coaster-106155-1210x423.jpg\" alt='' title='emocjonalny rollercoaster'  height=\"423\" width=\"1210\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div> <div  class='hr av-2b9d6u-6cd6bc6a3984a4c991f2a727bb1abe7e hr-default  avia-builder-el-1  el_after_av_image  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hq5i-f3019733de54900a16673a62651fd22d\">\n.flex_column.av-5hq5i-f3019733de54900a16673a62651fd22d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5hq5i-f3019733de54900a16673a62651fd22d av_one_full  avia-builder-el-2  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kadlht4e-d384e9e7253fd78914bd36453671c787\">\n#top .av-special-heading.av-kadlht4e-d384e9e7253fd78914bd36453671c787{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kadlht4e-d384e9e7253fd78914bd36453671c787 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kadlht4e-d384e9e7253fd78914bd36453671c787 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kadlht4e-d384e9e7253fd78914bd36453671c787 av-special-heading-h3 blockquote classic-quote  avia-builder-el-3  avia-builder-el-no-sibling'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Some tips on how to consciously ease the emotional rollercoaster during a pandemic.<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div> <div  class='hr av-2b9d6u-6cd6bc6a3984a4c991f2a727bb1abe7e hr-default  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dy7gfq-be589ecf28c5b941859c0cee5ccb0c86\">\n.flex_column.av-dy7gfq-be589ecf28c5b941859c0cee5ccb0c86{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dy7gfq-be589ecf28c5b941859c0cee5ccb0c86 av_one_full  avia-builder-el-5  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-k9sdnr3w-97900ceed2556a8e33f745ceb7d5a917'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\"><em>\"I said you shouldn't interfere. I have the right to some space! \"<\/em> - shouted Micha\u0142 helplessly. Eve swallowed a tear and muttered in a muffled voice - \"<em>I understand that children and I take your freedom away. Okay, we won't interfere with your life anymore. \" -<\/em> Ewa slowly leaves the room, closing the door behind her ... Micha\u0142 becomes even more dark when he hears a child's voice in the distance - \"<em>Mom ... but why can't I ask Dad about this one thing? Just this one ... \"<\/em><\/p>\n<\/div><\/section><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-8fcc0ea73c8abf819ba0b363f8b6edfd\">\n#top .hr.hr-invisible.av-d5o5eu-8fcc0ea73c8abf819ba0b363f8b6edfd{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-8fcc0ea73c8abf819ba0b363f8b6edfd hr-invisible  avia-builder-el-7  el_after_av_one_full  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> <section  class='av_textblock_section av-k9sdpcqn-4cd69fbf438548d57a73fd2d126d3663'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\">\u00a0<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Sounds familiar? This story of Micha\u0142 and Ewa can happen to each of us, especially when suddenly changing external conditions force us to change our functioning. Limitation of living space, sense of lack of control, crisis at work, information overload, uncertainty of tomorrow, fear for the health of loved ones - all this is fertile soil for strong emotions and conflicts. Therefore, in this article we will look at how to balance our emotionality to prevent crazy rollercoaster riding.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\">\u00a0<\/p>\n<p class=\"p4\" style=\"text-align: justify;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a\">\n#top .hr.hr-invisible.av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hq5i-f3019733de54900a16673a62651fd22d\">\n.flex_column.av-5hq5i-f3019733de54900a16673a62651fd22d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5hq5i-f3019733de54900a16673a62651fd22d av_one_half  avia-builder-el-10  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-k9sdpcqn-4cd69fbf438548d57a73fd2d126d3663'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: justify;\"><span class=\"s2\"><b>Why do we even have emotions? <\/b><\/span><span class=\"s1\">Emotions are an evolutionary message with important content and enabling the species to survive. Under every emotion we experience lies the value or thought that we believe in. If instead of letting yourself be carried away unknowingly by a wave of difficult feelings, we look at the emotions and examine where they come from their source, we can get to know each other better and sometimes really amaze ourselves. However, in order to be able to pay attention inside and take responsibility for our emotions and behavior at all, it is worth addressing the sense of control first. We won't move without it.<\/span><\/p>\n<p class=\"p4\" style=\"text-align: justify;\">\u00a0<\/p>\n<\/div><\/section><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hq5i-c298f2a3e5b1d00c3192f6b93f171ac7\">\n.flex_column.av-5hq5i-c298f2a3e5b1d00c3192f6b93f171ac7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5hq5i-c298f2a3e5b1d00c3192f6b93f171ac7 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'     ><p> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a\">\n#top .hr.hr-invisible.av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a hr-invisible  avia-builder-el-13  el_before_av_image  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9tykqyw-36309a3f01e0a49555558559b2aff3c7\">\n.avia-image-container.av-k9tykqyw-36309a3f01e0a49555558559b2aff3c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9tykqyw-36309a3f01e0a49555558559b2aff3c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9tykqyw-36309a3f01e0a49555558559b2aff3c7 av-styling- avia-align-center  avia-builder-el-14  el_after_av_hr  avia-builder-el-last'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5682 avia-img-lazy-loading-not-5682 avia_image' src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/emocje-495x400.jpg\" alt='' title='emocje'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/emocje-495x400.jpg 495w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/emocje-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div> <\/p><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a\">\n#top .hr.hr-invisible.av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a hr-invisible  avia-builder-el-15  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> <section  class='av_textblock_section av-k9sdpcqn-4cd69fbf438548d57a73fd2d126d3663'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\"><b>A sense of control <\/b>is a belief in the ability to influence external conditions, including situations and people. Because the sense of control and agency is an element that we maintain for a sense of security, the current pandemic situation challenges our common thinking patterns. Thus, it is able to shake the sense of security, which can lead to anxiety, panic and emotional dysregulation. However, I would like us to notice that <b>the current situation only exposes<\/b> our lack of control over external situations and does not create it. Every day we live in the <b>illusion of control,<\/b>which we usually do not undermine, do not analyze and build the belief that by controlling external conditions we can be happy and safe. The truth - fortunately - lies elsewhere. Taking action to influence the outside world in order to achieve our own happiness only exhausts us. However, the concentration of attention and actions <b>on the real field of control,<\/b>which we ourselves (our emotions, thoughts, behaviors) charges our batteries and brings more satisfaction and harmony. That is why it is worth asking yourself: \"What do I really influence?\" and focusing on the field of personal influence and caring for one's own and others' well-being; that is: <i>I have an impact on my emotions, my thoughts and my behavior. I create my intentions to act and I decide how it reacts and how it behaves in response to external situations.<\/i><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><i> W<\/i> As part of loyalty to the \"field of control\", we will deal here not with how to influence your loved ones, neighbor, colleagues, but how to influence yourself. And our balance and peace can inspire others. <\/span><span class=\"s2\">So the step we have to take in building emotional harmony is to change the direction of looking: <b>from others to ourselves<\/b>This diversion requires that we be present here, now, aware, sound-thinking, honest with ourselves and gentle with ourselves. I call this process \"friends with each other.\" <\/span><span class=\"s1\">We are the only person who is present with us in all life situations, at every moment from birth to death. It is worth taking this trip with a friend.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\">\u00a0<\/p>\n<p class=\"p4\" style=\"text-align: justify;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a\">\n#top .hr.hr-invisible.av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a hr-invisible  avia-builder-el-17  el_after_av_textblock  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hq5i-f3019733de54900a16673a62651fd22d\">\n.flex_column.av-5hq5i-f3019733de54900a16673a62651fd22d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5hq5i-f3019733de54900a16673a62651fd22d av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><p> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-1b4a122acb86460caa10ae09643280db\">\n#top .hr.hr-invisible.av-d5o5eu-1b4a122acb86460caa10ae09643280db{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-1b4a122acb86460caa10ae09643280db hr-invisible  avia-builder-el-19  el_before_av_image  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9tykqyw-d4265805d696bc72c6869e06a743e909\">\n.avia-image-container.av-k9tykqyw-d4265805d696bc72c6869e06a743e909 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9tykqyw-d4265805d696bc72c6869e06a743e909 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9tykqyw-d4265805d696bc72c6869e06a743e909 av-styling- avia-align-center  avia-builder-el-20  el_after_av_hr  avia-builder-el-last'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3557 avia-img-lazy-loading-not-3557 avia_image' src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/F6D7C816-CE39-440B-B955-DAACE08FBF8A-495x400.jpeg\" alt='' title='obci\u0105\u017cenie psychiczne'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/F6D7C816-CE39-440B-B955-DAACE08FBF8A-495x400.jpeg 495w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/F6D7C816-CE39-440B-B955-DAACE08FBF8A-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div> <\/p><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hq5i-c298f2a3e5b1d00c3192f6b93f171ac7\">\n.flex_column.av-5hq5i-c298f2a3e5b1d00c3192f6b93f171ac7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5hq5i-c298f2a3e5b1d00c3192f6b93f171ac7 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-k9sdpcqn-4cd69fbf438548d57a73fd2d126d3663'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: justify;\">Emotional difficulties and crises often have their source in our helplessness in the face of the main motivations that guide us in life and which we share with all beings inhabiting our planet (the first two also apply to animals). These are: the desire to achieve pleasure instead of pain, profit instead of loss, fame instead of bad reputation, praise and not blame. Habitual and relentless <b>attempts to achieve or avoid,<\/b>introduce a great emotional tension oscillating in the emotional range: <b>fear of losing<\/b> something that we value or receiving an undesirable thing - and - <b>hope for<\/b> fulfillment.<\/p>\n<p class=\"p4\" style=\"text-align: justify;\">\u00a0<\/p>\n<\/div><\/section><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a\">\n#top .hr.hr-invisible.av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-14a42f80ce8ec57f1f97edd05f2e807a hr-invisible  avia-builder-el-23  el_after_av_one_half  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> <section  class='av_textblock_section av-k9ty65x8-77ecc046c20d3aa3eb241d35fe7205fd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: justify;\">Such a system of functioning introduces a state of constant, often unaware nervousness and uncertainty, which over time (through consolidation) we begin to perceive as a natural way of functioning. This unconscious fixation makes it difficult to recognize the oscillations between fear and hope, and thus the management of emotions that take root in this conflict, such as: jealousy, aggression, sadness, pride, etc. Being overflowing with difficult emotions, we lose our positive intentions and goals, and we are more chasing after another prey that is supposed to give us happiness. Unfortunately, the result is deepening dissatisfaction, running tiredness and questions: But why does it not work? What's wrong with me?<\/p>\n<p class=\"p1\" style=\"text-align: left;\">\u00a0<\/p>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-cb296770f8652a701a6f995d8f2dea19\">\n#top .hr.hr-invisible.av-d5o5eu-cb296770f8652a701a6f995d8f2dea19{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-cb296770f8652a701a6f995d8f2dea19 hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> <section  class='av_textblock_section av-k9ty65x8-77ecc046c20d3aa3eb241d35fe7205fd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><span class=\"s1\" style=\"color: #333333;\"><b>What can we do to break this vicious circle?<\/b><\/span><\/h4>\n<\/div><\/section> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5o5eu-cb296770f8652a701a6f995d8f2dea19\">\n#top .hr.hr-invisible.av-d5o5eu-cb296770f8652a701a6f995d8f2dea19{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-d5o5eu-cb296770f8652a701a6f995d8f2dea19 hr-invisible  avia-builder-el-27  el_after_av_textblock  el_before_av_iconlist'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9ty44jj-cf1f98c70bae7d633925543d82773865\">\n#top .avia-icon-list-container.av-k9ty44jj-cf1f98c70bae7d633925543d82773865 .iconlist_icon{\ncolor:#4ecac2;\n}\n#top .avia-icon-list-container.av-k9ty44jj-cf1f98c70bae7d633925543d82773865 .iconlist_icon svg:first-child{\nstroke:#4ecac2;\nfill:#4ecac2;\n}\n#top #wrap_all .avia-icon-list-container.av-k9ty44jj-cf1f98c70bae7d633925543d82773865 .av_iconlist_title{\nfont-size:13px;\n}\n.avia-icon-list-container.av-k9ty44jj-cf1f98c70bae7d633925543d82773865 .iconlist_content{\ncolor:#5e5e5e;\n}\n<\/style>\n<div  class='avia-icon-list-container av-k9ty44jj-cf1f98c70bae7d633925543d82773865  avia-builder-el-28  el_after_av_hr  el_before_av_textblock'><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-k9ty44jj-cf1f98c70bae7d633925543d82773865 avia-iconlist-animate'> <li><div class='iconlist_icon av-34qbmu-dba721138f521c53c935d0e98d82e09b avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue89a' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Jedynym sposobem jest zatrzymanie si\u0119.\"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\" >The only way is to stop.<\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p> <span class=\"s1\">The path to well-being leads through a sincere look at our actions and their consequences, <b>mindfulness, being present here and now,<\/b>\u00a0at the moment that is happening. We do not live in the future or in the past. The only moment we breathe is here and now. The only moment we feel is here and now. The more attention we devote to what is present at the moment, the more peace and important discoveries will sprout in us.<\/span> <\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li> <li><div class='iconlist_icon av-9s4ajq-03a74f093cb09cf5d78a7b2b68437fe8 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue84b' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Przeanalizujmy swoj\u0105 siatk\u0119 kontroli.\"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\" >Let's analyze your control grid.<\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p> <span class=\"s1\">Feelings of helplessness, weakness, anger, panic can result from not recognizing what we are actually able to control and what is beyond our reach. What is beyond - let's stop, let's stop mentally dealing with it, and let's focus on what we can. E.g .: Are we able to control compliance by others? Probably not. But can we follow them ourselves? Rather yes.<\/span> <\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li> <li><div class='iconlist_icon av-otgg6-4207beceaf75d85b7bc01cad100fa1d0 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue806' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Warto zacz\u0105\u0107 dostrzega\u0107 rzeczy w naszym \u017cyciu, za kt\u00f3re mo\u017cemy by\u0107 wdzi\u0119czni. \"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\" >It is worth starting to notice things in our lives for which we can be grateful. <\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p class=\"translation-block\">and building a satisfied mind lets you calm down the pursuit of still ... and more. Our mind will never be saturated because that is its nature. Rather, he will see deficiencies and dark sides, because we taught him this ... but only until ... we do not practice gratitude<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li> <li><div class='iconlist_icon av-56lknq-c88e10e7b13824dcf4458e8077f7c297 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue80e' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Pracuj\u0105c z emocjami pami\u0119tajmy o przemijaniu.\"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\" >When working with emotions, remember they pass away.<\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p> <span class=\"s1\">\u00a0No emotion lasts forever. This is their nature - changeable and impermanent. During the day we can be both joyful, nervous, and then feel sad and again joy, guilt, etc.\u00a0<b>Most emotions pass very quickly.<\/b>\u00a0Those that stay with us longer - are strengthened and reproduced through thought processes. During an emotional crisis, we provide ourselves with erroneous, irrational information that maintains negative beliefs. If we learn to recognize this process, our faith in the truth of these thoughts, and begin to question the infallibility of our judgments - then our emotions will no longer seem so threatening.<\/span> <\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li> <li><div class='iconlist_icon av-42etbq-4a4b6c155f9c13631d739cc8c0e427e4 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Akceptujmy bie\u017c\u0105c\u0105 chwil\u0119.\"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\" >Let's accept the current moment.<\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p> <span class=\"s1\">We will find rest when we stop emotionally struggling with the current situation, in favor of\u00a0<b>accepting<\/b>\u00a0events as they are<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>and ourselves as we are. This does not mean passivity and lack of action towards change. Of course, if we can make a positive change, that's great. Acceptance is that we see our basic goodness that is in each of us and we also see it in others and in the world around us. It is also an understanding that everyone tries their best at the moment using the resources that are available to him<\/span> <\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li> <li><div class='iconlist_icon av-9iehi-e1407b391ead367ddfaefcb4fe414cf0 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue887' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Je\u015bli ju\u017c wyst\u0105pi\u0142a sytuacja zapalna...\"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\" >If a burst out has already occurred ...<\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p> <span class=\"s1\">\u00a0... and we are going downhill on a rollercoaster (in addition with a passenger in an adjacent chair), then we will try to do it consciously from a to z. When we see how much this situation costs us, how much damage it causes and what consequences it brings for both parties, the next together, we may want to consciously respond to each other's behavior instead of habitually responding. To be able to do this, we need mindfulness. <b>Mindfulness<\/b>\u00a0Mindfulness will allow us to see the gap between an external stimulus (e.g. someone's words) and an internal reaction (our thoughts and emotions) that becomes a stimulus for habitual external response. Seeing our emotions, their strength and our tendencies for a specific reaction, it's worth taking a deep breath, tell yourself - stop - and test our intention. Is the intention with which we want to act focused on building understanding or fighting? If we want to argue and it gives us happiness - our choice. If the habit indicates a willingness to attack, but deep inside we want agreement - this gap gives us time to change our intentions.\u00a0<b>It's usually motivation, not words, that create the atmosphere of conversation<\/b>. If we are attentive - we can use it.<\/span> <\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li> <\/ul><\/div> <section  class='av_textblock_section av-k9ty65x8-3813e61df128af52be009019d28606a3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\"><span class=\"s1\">Our world has accelerated for some time. We no longer have so much patience in waiting for sms responses as we once did on a letter. Everything is to be now, now. We're still chasing something, we're running away from something, we lack understanding for others. The current pandemic situation forces us to slow down, to reflect on ourselves, our lives. It can show us how far we have moved away in search <\/span><span class=\"s4\">\u201c<\/span><span class=\"s1\">for more, better \u201dand provokes reflection: Do we know the other person sitting at the table with us? And most importantly: Do we know each other and do we still like each other? Regardless of the answer to this question, we now have a good time to slow down, deepen our knowledge of ourselves, make friends with each other, with the world.<\/span><\/p>\n<\/div><\/section> <div  class='hr av-2bext2-16dfec119e9521c6037ecf74945f0469 hr-default  avia-builder-el-30  el_after_av_textblock  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4hsnli-0e304e6bdc3942baceca6e9e173f3104\">\n.flex_column.av-4hsnli-0e304e6bdc3942baceca6e9e173f3104{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4hsnli-0e304e6bdc3942baceca6e9e173f3104 av_one_full  avia-builder-el-31  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding'     ><p> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bext2-a0ebf65393ec0a89e0d139c4b8584fe3\">\n#top .hr.hr-invisible.av-2bext2-a0ebf65393ec0a89e0d139c4b8584fe3{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-2bext2-a0ebf65393ec0a89e0d139c4b8584fe3 hr-invisible  avia-builder-el-32  el_before_av_icon_box  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ka1gugez-6f8406e10026a83458d22af413869c73\">\n.iconbox.av-ka1gugez-6f8406e10026a83458d22af413869c73 .iconbox_icon{\nbackground-color:#ffffff;\nborder:1px solid #fcfcfc;\ncolor:#b02b2c;\n}\n.iconbox.av-ka1gugez-6f8406e10026a83458d22af413869c73 .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#b02b2c;\nstroke:#b02b2c;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-ka1gugez-6f8406e10026a83458d22af413869c73  avia-builder-el-33  el_after_av_hr  avia-builder-el-last  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Maitri\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Maitri<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>Do you already?<\/em><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article> <\/p><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,2],"tags":[34,32,24,33,35,29],"class_list":["post-5126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rozwoj","category-frontpage-article","tag-akceptacja","tag-covid19","tag-emocje","tag-poczucie-kontroli","tag-rownowaga","tag-stres"],"jetpack_featured_media_url":"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/black-and-white-roller-coaster-106155-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/posts\/5126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/comments?post=5126"}],"version-history":[{"count":44,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/posts\/5126\/revisions"}],"predecessor-version":[{"id":10462,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/posts\/5126\/revisions\/10462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/media\/5688"}],"wp:attachment":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/media?parent=5126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/categories?post=5126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/tags?post=5126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}