{"id":9652,"date":"2021-10-29T11:59:19","date_gmt":"2021-10-29T09:59:19","guid":{"rendered":"https:\/\/maitri.com.pl\/?page_id=9652"},"modified":"2024-02-07T15:26:04","modified_gmt":"2024-02-07T14:26:04","slug":"trening-wspolczujacego-umyslu","status":"publish","type":"page","link":"https:\/\/maitri.com.pl\/en\/trening-wspolczujacego-umyslu\/","title":{"rendered":"Compassionate Mind Training"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mhoucq-b5b802bb647e7b65d1a2466d3af12d9d\">\n.avia-section.av-l7mhoucq-b5b802bb647e7b65d1a2466d3af12d9d .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/maitri.com.pl\/wp-content\/uploads\/2022\/09\/6B961739-5B61-43D8-8E5B-E668895809D8_1_105_c-1.jpeg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l7mhoucq-b5b802bb647e7b65d1a2466d3af12d9d main_color avia-section-default avia-shadow  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  av-parallax-section avia-bg-style-parallax container_wrap sidebar_right'  data-section-bg-repeat='no-repeat'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9652'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mh1wvx-680c54097dc03e32feea1893df2e6c44\">\n#top .hr.hr-invisible.av-l7mh1wvx-680c54097dc03e32feea1893df2e6c44{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-l7mh1wvx-680c54097dc03e32feea1893df2e6c44 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7swz9du-f14771add6b0c1f3c24ed00a5a3050e3\">\n#top .av-special-heading.av-l7swz9du-f14771add6b0c1f3c24ed00a5a3050e3{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-l7swz9du-f14771add6b0c1f3c24ed00a5a3050e3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l7swz9du-f14771add6b0c1f3c24ed00a5a3050e3 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-l7swz9du-f14771add6b0c1f3c24ed00a5a3050e3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l7swz9du-f14771add6b0c1f3c24ed00a5a3050e3 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_hr  el_before_av_hr'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Compassionate Mind Training<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mh1wvx-836244b689ed35d1ce589c63e3b5d982\">\n#top .hr.hr-invisible.av-l7mh1wvx-836244b689ed35d1ce589c63e3b5d982{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-l7mh1wvx-836244b689ed35d1ce589c63e3b5d982 hr-invisible  avia-builder-el-3  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7megwzx-991e83d06cc58ba3b979fdef61709b9d\">\n#top .av_textblock_section.av-l7megwzx-991e83d06cc58ba3b979fdef61709b9d .avia_textblock{\nfont-size:21px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7megwzx-991e83d06cc58ba3b979fdef61709b9d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Mi\u0119dzynarodowy program Treningu Wsp\u00f3\u0142czuj\u0105cego Umys\u0142u o zweryfikowanej naukowo skuteczno\u015bci stworzony na podstawie Terapii Skoncentrowanej na Wsp\u00f3\u0142czuciu &#8211; CFT.<\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mh1wvx-680c54097dc03e32feea1893df2e6c44\">\n#top .hr.hr-invisible.av-l7mh1wvx-680c54097dc03e32feea1893df2e6c44{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-l7mh1wvx-680c54097dc03e32feea1893df2e6c44 hr-invisible  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9652'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mh1wvx-2cae04c004a8bd051047577f7b36553e\">\n#top .hr.hr-invisible.av-l7mh1wvx-2cae04c004a8bd051047577f7b36553e{\nheight:70px;\n}\n<\/style>\n<div  class='hr av-l7mh1wvx-2cae04c004a8bd051047577f7b36553e hr-invisible  avia-builder-el-6  el_after_av_section  el_before_av_one_fifth  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ei1j8-f61fd92a5c528d66893270f1983c9f1c\">\n.flex_column.av-7ei1j8-f61fd92a5c528d66893270f1983c9f1c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7ei1j8-f61fd92a5c528d66893270f1983c9f1c av_one_fifth  avia-builder-el-7  el_after_av_hr  el_before_av_three_fifth  first flex_column_div av-zero-column-padding'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i2p278-e0af7e1656a41332e5952470399990e7\">\n.flex_column.av-i2p278-e0af7e1656a41332e5952470399990e7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-i2p278-e0af7e1656a41332e5952470399990e7 av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mefnh9-dcd523871911040b6722beb95b2ae1b1\">\n#top .av_textblock_section.av-l7mefnh9-dcd523871911040b6722beb95b2ae1b1 .avia_textblock{\nfont-size:17px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7mefnh9-dcd523871911040b6722beb95b2ae1b1'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><span style=\"color: #800000;\"><span class=\"s1\">Z<\/span><span class=\"s1\">apraszam Ci\u0119 na czas zatrzymania<span class=\"Apple-converted-space\">\u00a0 <\/span>i m\u0105drej troski o siebie. Na nauk\u0119 \u017cycia z emocjami a nie pod ich wp\u0142ywem oraz uwa\u017cnego bycia, by zaopiekowywa\u0107 to co dla Ciebie w \u017cyciu wa\u017cne.<\/span><\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5qyhbo-5be1e00f74d141e7cd4ae2f3c82e89ef\">\n.flex_column.av-5qyhbo-5be1e00f74d141e7cd4ae2f3c82e89ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5qyhbo-5be1e00f74d141e7cd4ae2f3c82e89ef av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mh1wvx-2cae04c004a8bd051047577f7b36553e\">\n#top .hr.hr-invisible.av-l7mh1wvx-2cae04c004a8bd051047577f7b36553e{\nheight:70px;\n}\n<\/style>\n<div  class='hr av-l7mh1wvx-2cae04c004a8bd051047577f7b36553e hr-invisible  avia-builder-el-11  el_after_av_one_fifth  el_before_av_section  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mgvbw5-798a13040fbe0dd1d63b6d0c9136dfb7\">\n.avia-section.av-l7mgvbw5-798a13040fbe0dd1d63b6d0c9136dfb7{\nbackground-color:#fcfcfc;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-l7mgvbw5-798a13040fbe0dd1d63b6d0c9136dfb7 main_color avia-section-default avia-shadow  avia-builder-el-12  el_after_av_hr  el_before_av_tab_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9652'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mh1wvx-36412978646076e9f58d06368f77a68d\">\n#top .hr.hr-invisible.av-l7mh1wvx-36412978646076e9f58d06368f77a68d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-l7mh1wvx-36412978646076e9f58d06368f77a68d hr-invisible  avia-builder-el-13  el_before_av_one_half  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f6luic-f2e6ec332ccd4ef189d4bac7566686f7\">\n.flex_column.av-f6luic-f2e6ec332ccd4ef189d4bac7566686f7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f6luic-f2e6ec332ccd4ef189d4bac7566686f7 av_one_half  avia-builder-el-14  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mexp53-0aa92349828c289bb065520c5d41c2f5\">\n.avia-image-container.av-l7mexp53-0aa92349828c289bb065520c5d41c2f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l7mexp53-0aa92349828c289bb065520c5d41c2f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l7mexp53-0aa92349828c289bb065520c5d41c2f5 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5931 avia-img-lazy-loading-not-5931 avia_image' src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/spe\u0142niaj-marzenia-495x400.jpg\" alt='' title='spe\u0142niaj marzenia'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/spe\u0142niaj-marzenia-495x400.jpg 495w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/spe\u0142niaj-marzenia-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ekn604-e5222b6f2573634f0858ecf69b7a0770\">\n.flex_column.av-ekn604-e5222b6f2573634f0858ecf69b7a0770{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ekn604-e5222b6f2573634f0858ecf69b7a0770 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mekimp-c6a13899e8877b4ae4d0b0e5e6f4448d\">\n#top .av_textblock_section.av-l7mekimp-c6a13899e8877b4ae4d0b0e5e6f4448d .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7mekimp-c6a13899e8877b4ae4d0b0e5e6f4448d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"s1\">Trening Wsp\u00f3\u0142czuj\u0105cego Umys\u0142u (CMT), oparty o Terapi\u0119 Skoncentrowan\u0105 na Wsp\u00f3\u0142czuciu (CFT) opracowan\u0105 przez Paula Gilberta, zosta\u0142 przebadany i wystandaryzowany tak, aby prowadzi\u0107 w kierunku u\u015bwiadomienia naszych\u00a0 proces\u00f3w my\u015blowych i emocjonalnych i do\u015bwiadczenia mocy technik CMT w wewn\u0119trznej przemianie.<\/span><\/p>\n<p><span class=\"s1\">W tej formule pracujemy z dwoma procesami: uwa\u017cno\u015bci\u0105 (procesy poznawcze) i wsp\u00f3\u0142czuciem (procesy afektywne) czyli praktykowa\u0107 b\u0119dziemy zar\u00f3wno metody mindfulness jak i compassion.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Czeka nas 8 tygodni grupowej i indywidualnej praktyki podczas kt\u00f3rej b\u0119dziemy zg\u0142\u0119bia\u0107 tematy zwi\u0105zane z emocjami, ich odczuwaniem, tym jak radzi sobie z nimi nasz m\u00f3zg i uk\u0142ad nerwowy, oraz jak mo\u017cemy by\u0107 bardziej wsp\u00f3\u0142czuj\u0105cymi dla siebie w obliczu trudnych do\u015bwiadcze\u0144. Naszym celem nie jest wobec tego praca tylko z emocjami zwia\u0328zanymi z zagroz\u0307eniem, takimi jak le\u0328k i z\u0142os\u0301c\u0301, ale takz\u0307e nauczenie sie\u0328 rozwijania w sobie nowego rodzaju si\u0142y &#8211;<b> Si\u0142y Wsp\u00f3\u0142czucia.<\/b><\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-a94c282b325efd0347287fa26164e856\">\n#top .hr.av-l7mfp9c7-a94c282b325efd0347287fa26164e856{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-l7mfp9c7-a94c282b325efd0347287fa26164e856 .hr-inner{\nwidth:500px;\nmax-width:45%;\n}\n.hr.av-l7mfp9c7-a94c282b325efd0347287fa26164e856 .av-seperator-icon{\ncolor:#b02b2c;\n}\n.hr.av-l7mfp9c7-a94c282b325efd0347287fa26164e856 .av-seperator-icon.avia-svg-icon svg:first-child{\nfill:#b02b2c;\nstroke:#b02b2c;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-a94c282b325efd0347287fa26164e856 hr-custom  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue806' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs6cmc-45b384c15e06ba4647541cdddf08a443\">\n.flex_column.av-cs6cmc-45b384c15e06ba4647541cdddf08a443{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs6cmc-45b384c15e06ba4647541cdddf08a443 av_one_full  avia-builder-el-19  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7meojiu-404916fe906c08d21c2da0d64ad26e64\">\n#top .av_textblock_section.av-l7meojiu-404916fe906c08d21c2da0d64ad26e64 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7meojiu-404916fe906c08d21c2da0d64ad26e64'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">Wsp\u00f3lnie stworzymy czas i przestrze\u0144 do zg\u0142\u0119biania siebie, poznawania swoich potrzeb, si\u0142y i nowych kierunk\u00f3w my\u015blenia, czucia i dzia\u0142ania w \u015bwiecie. <\/span><span class=\"s1\">Korzystaj\u0105c z naszych zmys\u0142\u00f3w, emocji, wyobra\u017ani, refleksyjno\u015bci, uwa\u017cno\u015bci b\u0119dziemy zbli\u017ca\u0107 si\u0119, odczuwa\u0107 i pracowa\u0107 z naszymi umys\u0142ami. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">No co wi\u0119c si\u0119 nastawiamy? Na kontakt z wra\u017cliwo\u015bci\u0105 na siebie, zwolnienie, poczucie naszej intencji, zestrojenie ze \u015bwiatem zewn\u0119trznym i wewn\u0119trznym, ciekawo\u015b\u0107 i otwarto\u015b\u0107, budowanie bezpiecznego miejsca, poczucie ukojenia, oswajanie i zaznajamianie si\u0119 ze sob\u0105.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-7226ab88edc56b443aa22b26c601b34f\">\n#top .hr.hr-invisible.av-l7mfp9c7-7226ab88edc56b443aa22b26c601b34f{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-7226ab88edc56b443aa22b26c601b34f hr-invisible  avia-builder-el-21  el_after_av_one_full  el_before_av_hr'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-e9676cdbe1a49189331bbb4fcf1b60d1\">\n#top .hr.av-l7mfp9c7-e9676cdbe1a49189331bbb4fcf1b60d1{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-l7mfp9c7-e9676cdbe1a49189331bbb4fcf1b60d1 .hr-inner{\nwidth:500px;\nmax-width:45%;\n}\n.hr.av-l7mfp9c7-e9676cdbe1a49189331bbb4fcf1b60d1 .av-seperator-icon{\ncolor:#b02b2c;\n}\n.hr.av-l7mfp9c7-e9676cdbe1a49189331bbb4fcf1b60d1 .av-seperator-icon.avia-svg-icon svg:first-child{\nfill:#b02b2c;\nstroke:#b02b2c;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-e9676cdbe1a49189331bbb4fcf1b60d1 hr-custom  avia-builder-el-22  el_after_av_hr  el_before_av_one_half  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue806' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs6cmc-45b384c15e06ba4647541cdddf08a443\">\n.flex_column.av-cs6cmc-45b384c15e06ba4647541cdddf08a443{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs6cmc-45b384c15e06ba4647541cdddf08a443 av_one_half  avia-builder-el-23  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-a4cbb03da50d556cdaa43797ba539b6c\">\n#top .hr.hr-invisible.av-l7mfp9c7-a4cbb03da50d556cdaa43797ba539b6c{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-a4cbb03da50d556cdaa43797ba539b6c hr-invisible  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mel6uo-bcc4955b9538128d8051cc0fbbe09d34\">\n#top .av_textblock_section.av-l7mel6uo-bcc4955b9538128d8051cc0fbbe09d34 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7mel6uo-bcc4955b9538128d8051cc0fbbe09d34'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">Podczas pierwszych kilku sesji spe\u0328dzimy sporo czasu, badaja\u0328c, jak ewoluowa\u0142 nasz m\u00f3zg, jakie moz\u0307e to powodowac\u0301 wyzwania i jak moz\u0307emy z nim pracowac\u0301. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Dowiemy sie\u0328 na przyk\u0142ad, dlaczego przez\u0307ywanie intensywnego uczucia z\u0142os\u0301ci, strachu lub smutku cze\u0328sto nie jest nasza\u0328 wina\u0328, a wynika to ze sposobu w jaki nasz m\u00f3zg (podobnie jak u zwierza\u0328t) zosta\u0142 ukszta\u0142towany przez ewolucje\u0328. Jednak w przeciwien\u0301stwie do zwierza\u0328t, moz\u0307emy nauczyc\u0301 sie\u0328 rozumiec\u0301 nasze emocje i stawa\u0107 coraz bardziej uwaz\u0307ni i s\u0301wiadomi tego jak one w nas operuj\u0105. Mo\u017cemy rozwija\u0107 wsp\u00f3\u0142czucie i podejmowac\u0301 \u015bwiadome decyzje o tym jak chcemy \u017cy\u0107 i kim by\u0107 w s\u0301wiecie<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bjs21g-7a91237e594a0b5ab343dd7bdaf202b9\">\n.flex_column.av-bjs21g-7a91237e594a0b5ab343dd7bdaf202b9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bjs21g-7a91237e594a0b5ab343dd7bdaf202b9 av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mex8f4-eebadb86c1435627a7e5bfddeb06ab7e\">\n.avia-image-container.av-l7mex8f4-eebadb86c1435627a7e5bfddeb06ab7e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l7mex8f4-eebadb86c1435627a7e5bfddeb06ab7e 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class='av-outer-tab-title'><span class='av-inner-tab-title'>Merytoryka<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#cel-treningu' data-av-tab-section-title='2' class='av-section-tab-title  av-l7mittg2-83ce235da9d8eaa8c83d8c9d6d3b2e91 av-tab-no-icon av-tab-no-image' role='tab' tabindex='0' aria-controls='av-tab-section-1-2'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Cel treningu<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#technikalia' data-av-tab-section-title='3' class='av-section-tab-title  av-l7miwe15-caf7a87365c9db7aec36b6253373c2d4 av-tab-no-icon av-tab-no-image' role='tab' tabindex='0' aria-controls='av-tab-section-1-3'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Technikalia<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#warunki-uczestnictwa' data-av-tab-section-title='4' class='av-section-tab-title  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class='avia_hidden_link_text'>Next<\/span><\/a><\/div><div class='av-tab-section-inner-container avia-section-default' style='width:400vw; left:0%;'><span class=\"av_prev_tab_section av_tab_navigation\"><\/span><span class=\"av_next_tab_section av_tab_navigation\"><\/span>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mip6hn-a40192e8cce9f04293e1c4d28b7e0c11\">\n.av-layout-tab.av-l7mip6hn-a40192e8cce9f04293e1c4d28b7e0c11{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-1' class='av-layout-tab av-l7mip6hn-a40192e8cce9f04293e1c4d28b7e0c11 av-animation-delay-container  avia-builder-el-31  el_before_av_tab_sub_section  avia-builder-el-first  av-active-tab-content __av_init_open' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"1\" data-tab-section-id=\"merytoryka\"><div class=\"av-layout-tab-inner\"><div class=\"container\">\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #808080;\">Program zawsze sk\u0142ada sie z 3 element\u00f3w: cz\u0119\u015b\u0107 praktyczna + cz\u0119\u015b\u0107 dyskusyjna + cz\u0119\u015b\u0107 teoretyczna<\/span><\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">Om\u00f3wimy i przeprowadzimy autodiagnoz\u0119 funkcjonowania 3 system\u00f3w regulacji emocjonalnej i przetrenujemy sposoby przywracania r\u00f3wnowagi mi\u0119dzy nimi.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">Odczarujemy \u0142zawe wsp\u00f3\u0142czucie i poznamy 4 filary prawdziwego wsp\u00f3\u0142czucia, kt\u00f3rymi s\u0105 m\u0105dro\u015b\u0107, \u017cyczliwo\u015b\u0107, odwaga i zaanga\u017cowane dzia\u0142anie.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">Zbadamy 3 kierunki przep\u0142ywu wsp\u00f3\u0142czucia: do siebie, do innych, od innych i sprawdzimy, kt\u00f3re w nas s\u0105 obecne, a kt\u00f3re potrzebuj\u0105 naszej wi\u0119kszej uwagi i troski.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">Jak zawsze, gdy zaczynamy dzia\u0142a\u0107 w intencji dobra dla siebie i innych mo\u017cemy oczekiwa\u0107, \u017ce pojawi\u0105 si\u0119 na naszej drodze przeszkody :) Zatem przyjrzymy si\u0119 naszym blokadom przed wsp\u00f3\u0142czuciem, aby nas nie zatrzymywa\u0142y w drodze do warto\u015bciowego \u017cycia.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">Przyjrzymy si\u0119 wewn\u0119trznym wzorcom obni\u017caj\u0105cym poczucie w\u0142asnej warto\u015bci i poznamy \u015bcie\u017cki radzenia sobie z b\u00f3lem emocjonalnym wywo\u0142ywanym przez wewn\u0119trznego krytyka.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">W trakcie 8 modu\u0142\u00f3w oraz pomi\u0119dzy nimi b\u0119dziemy trenowa\u0107 praktyki wsp\u00f3\u0142czucia i uwa\u017cno\u015bci oparte na potwierdzonym naukowo modelu neurofizjologicznego funkcjonowania naszego m\u00f3zgu i uk\u0142adu nerwowego, jak np.: koj\u0105co-rytmiczne oddychanie, wizualizacje, tonglen, skan cia\u0142a, wsp\u00f3\u0142czuj\u0105cy list, praca z intencj\u0105, medytacja w ruchu i inne.<\/span><\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mittg2-83ce235da9d8eaa8c83d8c9d6d3b2e91\">\n.av-layout-tab.av-l7mittg2-83ce235da9d8eaa8c83d8c9d6d3b2e91{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-l7mittg2-83ce235da9d8eaa8c83d8c9d6d3b2e91 av-animation-delay-container  avia-builder-el-33  el_after_av_tab_sub_section  el_before_av_tab_sub_section' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"cel-treningu\"><div class=\"av-layout-tab-inner\"><div class=\"container\">\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Compassionate Mind Training b\u0119d\u0105cy odpowiedzi\u0105 na wci\u0105\u017c pog\u0142\u0119biaj\u0105ce si\u0119 obni\u017cenie samopoczucia i wzrost problem\u00f3w ze zdrowiem psychicznym ma na celu wyposa\u017cy\u0107 uczestnik\u00f3w w wiedz\u0119 i umiej\u0119tno\u015bci wspieraj\u0105ce wsp\u00f3\u0142czucie i rezyliencj\u0119 oraz wp\u0142ywa\u0107 na:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\">Zwi\u0119kszenie elastyczno\u015bci psychologicznej i\u00a0samoregulacji emocjonalnej, wzrost samoakceptacji i\u00a0pewno\u015bci siebie.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Obni\u017cenie symptom\u00f3w zwi\u0105zanych z\u00a0samokrytycyzmem, l\u0119kiem, wstydem, obni\u017conym nastrojem.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Rozwijanie umiej\u0119tno\u015bci samokojenia, \u015bwiadomo\u015bci wewn\u0119trznych proces\u00f3w poznawczo-afektywnych oraz\u00a0rozumienia jak funkcjonuje nasz uk\u0142ad nerwowy.<\/span><\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7miwe15-caf7a87365c9db7aec36b6253373c2d4\">\n.av-layout-tab.av-l7miwe15-caf7a87365c9db7aec36b6253373c2d4{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-l7miwe15-caf7a87365c9db7aec36b6253373c2d4 av-animation-delay-container  avia-builder-el-35  el_after_av_tab_sub_section  el_before_av_tab_sub_section' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"technikalia\"><div class=\"av-layout-tab-inner\"><div class=\"container\">\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong><span style=\"color: #808080;\">Zaczynamy trening w \u015brod\u0119 15\/02\/2023 o godzinie 18:00, a ko\u0144czymy w \u015brod\u0119 05\/04\/2023. Spotkania odbywaj\u0105 si\u0119 co tydzie\u0144 w \u015brod\u0119 o tej samej porze.<\/span><\/strong><\/li>\n<li>13\/02\/2023 o godzinie 20:00 odb\u0119dzie si\u0119 oko\u0142o godzinne spotkanie &#8222;Zerowe&#8221;, <span class=\"s1\">aby om\u00f3wi\u0107 kwestie treningowe, zapozna\u0107 si\u0119 i odpowiedzie\u0107 na ewentualne pytania. <\/span><\/li>\n<li><span class=\"s2\">Ka\u017cda sesja trwa 2 &#8211; 2,5 godziny i zawiera: wyja\u015bnienie teorii, dyskusje, pytania i odpowiedzi, dzielenie si\u0119 do\u015bwiadczeniami, a co najwa\u017cniejsze r\u00f3\u017cne praktyki wspieraj\u0105ce rozw\u00f3j wsp\u00f3\u0142czucia.<\/span><\/li>\n<li><span class=\"s2\">Ka\u017cdy uczestnik po ka\u017cdej kolejnej sesji otrzymuje materia\u0142y pdf do w\u0142asnej pracy pomi\u0119dzy modu\u0142ami by ugruntowywa\u0107 si\u0119 w praktyce.<\/span><\/li>\n<li><span class=\"s2\">Spotyka\u0107 b\u0119dziemy si\u0119 online korzystaj\u0105c z\u00a0platformy zoom, do\u00a0kt\u00f3rej\u00a0ka\u017cdorazowo otrzymasz link. Nie\u00a0trzeba mie\u0107 zainstalowanej aplikacji zoom i\u00a0wykupionej licencji. Wystarczy klikn\u0105\u0107 na\u00a0link, kt\u00f3ry\u00a0zostanie wys\u0142any przed\u00a0spotkaniem.<\/span><\/li>\n<li><span class=\"s2\">Pracujemy w oparciu o pe\u0142n\u0105 poufno\u015b\u0107, dba\u0142o\u015b\u0107 o etyk\u0119 i bhp spotka\u0144. Czyli ka\u017cdy z nas podejmuje odpowiedzialno\u015b\u0107 pracy w swoim w\u0142asnym tempie bez przekraczania siebie.<\/span><\/li>\n<li><span class=\"s1\">Trening ten skupia si\u0119 na pracy osobistej i nie daje uprawnie\u0144 trenerskich do prowadzenia podobnych grup.<\/span><\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mjr7no-54ba714fe81d081306407b3ddedd2774\">\n.av-layout-tab.av-l7mjr7no-54ba714fe81d081306407b3ddedd2774{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-l7mjr7no-54ba714fe81d081306407b3ddedd2774 av-animation-delay-container  avia-builder-el-37  el_after_av_tab_sub_section  avia-builder-el-last' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"warunki-uczestnictwa\"><div class=\"av-layout-tab-inner\"><div class=\"container\">\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Zobowi\u0105zanie do uczestniczenia w co najmniej 6 zjazdach\u00a0 &#8211; z przyczyn niezale\u017cnych od siebie mo\u017cna opu\u015bci\u0107 2 spotkania.<\/li>\n<li><span class=\"s2\">Nasze spotkania nie s\u0105 terapi\u0105, cho\u0107 ich oddzia\u0142ywanie mo\u017ce by\u0107 terapeutyczne. Dlatego te\u017c prosz\u0119 Ci\u0119 o wype\u0142nienie i podpisanie ankiety, regulaminu + rodo, kt\u00f3re otrzymasz po zapisaniu si\u0119 na kurs. S\u0105 one warunkiem uczestnictwa.<\/span><\/li>\n<li>Dostarczenie za\u015bwiadczenia od psychiatry lub psychoterapeuty potwierdzaj\u0105ce mo\u017cliwo\u015b\u0107 wzi\u0119cia udzia\u0142u w treningu, je\u015bli jest si\u0119 w trakcie terapii.<\/li>\n<li>Stany ostre, ptsd, depresja, OCD, zaburzenia l\u0119kowe, psychozy niestety wykluczaj\u0105 mo\u017cliwo\u015b\u0107 wzi\u0119cia udzia\u0142u w treningu.<\/li>\n<li>Aby skorzysta\u0107 z oferty bezp\u0142atnej musisz wykonywa\u0107 zaw\u00f3d nauczyciela,\u00a0 pedagoga szkolnego lub inny zaw\u00f3d pomocowy.<\/li>\n<li>O zakwalifikowaniu si\u0119 na trening decyduje kolejno\u015b\u0107 zg\u0142osze\u0144, poprawnie wype\u0142nione i podpisane ankieta i regulamin oraz je\u015bli taka potrzeba dostarczenie niezb\u0119dnych za\u015bwiadcze\u0144.<\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mizirv-62024d2217715d1eb0a1721e8a362065\">\n.avia-section.av-l7mizirv-62024d2217715d1eb0a1721e8a362065{\nbackground-color:#fcfcfc;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-l7mizirv-62024d2217715d1eb0a1721e8a362065 main_color avia-section-default avia-shadow  avia-builder-el-39  el_after_av_tab_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9652'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7nd3etn-33653061a7a0685ec413e330cfbf208b\">\n#top .hr.hr-invisible.av-l7nd3etn-33653061a7a0685ec413e330cfbf208b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-l7nd3etn-33653061a7a0685ec413e330cfbf208b hr-invisible  avia-builder-el-40  el_before_av_one_full  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7c9mc-9b442f67dea2abd275b689d07f5b9a1e\">\n.flex_column.av-7c9mc-9b442f67dea2abd275b689d07f5b9a1e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7c9mc-9b442f67dea2abd275b689d07f5b9a1e av_one_full  avia-builder-el-41  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><strong><span class=\"s1\" style=\"color: #800000;\">Je\u015bli zatem chcesz do\u0142\u0105czy\u0107 do nas, by przez 8 tygodni w domowym zaciszu i lu\u017anej atmosferze:<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><span class=\"s1\"> <span class=\"Apple-converted-space\">\u00a0 <\/span>Zaprzyja\u017ania\u0107 si\u0119 ze sob\u0105 i swoim umys\u0142em<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><span class=\"s1\"> <span class=\"Apple-converted-space\">\u00a0 <\/span>Rozwija\u0107 praktyk\u0119 indywidualn\u0105 i dzieli\u0107 do\u015bwiadczenie wsp\u00f3lnego cz\u0142owiecze\u0144stwa <\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><span class=\"s1\"> <span class=\"Apple-converted-space\">\u00a0 <\/span>Wspiera\u0107 si\u0119 nawzajem w podejmowaniu krok\u00f3w rozwijaj\u0105cych umiej\u0119tno\u015b\u0107 samoregulacji<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0 <\/span>Budowa\u0107 \u017cyczliwo\u015b\u0107 wobec siebie i innych<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><span class=\"s1\">\u00a0Wzmacnia\u0107 odwag\u0119 w podejmowaniu zdrowych zmian<\/span><\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661\">\n#top .hr.hr-invisible.av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661 hr-invisible  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><strong><span class=\"s1\"><span style=\"color: #800000;\">Zarejestruj si\u0119 na jeden z dw\u00f3ch sposob\u00f3w:<\/span><\/span><\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">\n<p class=\"p1\" style=\"text-align: center;\">\n<p class=\"p1\" style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661\">\n#top .hr.hr-invisible.av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661 hr-invisible  avia-builder-el-45  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\">\n<p class=\"p1\" style=\"text-align: center;\"><strong><span class=\"s1\"><span style=\"color: #800000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5306\" src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/accept-47587_1280-80x80.png\" alt=\"\" width=\"17\" height=\"17\" srcset=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/accept-47587_1280-80x80.png 80w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/accept-47587_1280-36x36.png 36w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/accept-47587_1280-180x180.png 180w\" sizes=\"auto, (max-width: 17px) 100vw, 17px\" \/>\u00a0 <span style=\"color: #808080;\">skorzystaj z formularza zapis\u00f3w:<\/span>\u00a0 <\/span><\/span><\/strong><a href=\"https:\/\/maitri.com.pl\/en\/umow-sesje-online\/\"><strong><span class=\"s1\"><span style=\"color: #800000;\">https:\/\/maitri.com.pl\/umow-sesje-online\/<\/span><\/span><\/strong><\/a><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong><span class=\"s1\"><span style=\"color: #800000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5306\" src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/accept-47587_1280-80x80.png\" alt=\"\" width=\"17\" height=\"17\" srcset=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/accept-47587_1280-80x80.png 80w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/accept-47587_1280-36x36.png 36w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/04\/accept-47587_1280-180x180.png 180w\" sizes=\"auto, (max-width: 17px) 100vw, 17px\" \/>\u00a0 <span style=\"color: #808080;\">wy\u015blij email na adres:<\/span>\u00a0 <a style=\"color: #800000;\" href=\"mailto:a.ludew@maitri.com.pl\">a.ludew@maitri.com.pl<\/a><\/span><\/span><\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">\n<p class=\"p1\" style=\"text-align: center;\">\n<p class=\"p1\" style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661\">\n#top .hr.hr-invisible.av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-l7mfpl5v-fa7a2358bb35dbcfbe8e88cbf0b43661 hr-invisible  avia-builder-el-47  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\">\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\" style=\"color: #808080;\">W odpowiedzi na email otrzymasz ankiet\u0119 do wype\u0142nienia oraz regulamin do podpisania. Gdy spe\u0142nisz wszystkie warunki uczestnictwa otrzymasz potwierdzenie rejestracji mailem wraz z linkiem dost\u0119pu do zaj\u0119\u0107. <\/span><\/p>\n<h4 class=\"p1\" style=\"text-align: center;\"><\/h4>\n<p class=\"p1\" style=\"text-align: center;\">\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9652'><div class='entry-content-wrapper clearfix'>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9652","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/pages\/9652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/comments?post=9652"}],"version-history":[{"count":224,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/pages\/9652\/revisions"}],"predecessor-version":[{"id":10397,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/pages\/9652\/revisions\/10397"}],"wp:attachment":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/media?parent=9652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}