{"id":9652,"date":"2021-10-29T11:59:19","date_gmt":"2021-10-29T09:59:19","guid":{"rendered":"https:\/\/maitri.com.pl\/?page_id=9652"},"modified":"2026-09-21T17:12:28","modified_gmt":"2026-09-21T15:12:28","slug":"trening-wspolczujacego-umyslu","status":"publish","type":"page","link":"https:\/\/maitri.com.pl\/en\/trening-wspolczujacego-umyslu\/","title":{"rendered":"Compassionate Mind Training"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mhoucq-04ddff0299a5c5486ee965ee5df3cf48\">\n.avia-section.av-l7mhoucq-04ddff0299a5c5486ee965ee5df3cf48{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/maitri.com.pl\/wp-content\/uploads\/2026\/09\/compassion-slider-1500x636.jpeg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l7mhoucq-04ddff0299a5c5486ee965ee5df3cf48 main_color avia-section-default avia-shadow  avia-builder-el-0  el_before_av_section  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.special-heading-inner-border{\nborder-color:#1b4d3e;\n}\n.av-special-heading.av-l7swz9du-63df5b43f4d355d5fbeee3b4dc87ec01 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l7swz9du-63df5b43f4d355d5fbeee3b4dc87ec01 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-4  el_after_av_hr  el_before_av_hr'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Compassionate Mind Training<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kk95g-5cd51babda0f2f9358677d942be7fa44\">\n#top .hr.hr-invisible.av-2kk95g-5cd51babda0f2f9358677d942be7fa44{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-2kk95g-5cd51babda0f2f9358677d942be7fa44 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7megwzx-fd0b84675d39928c03acfaf8400d137f\">\n#top .av_textblock_section.av-l7megwzx-fd0b84675d39928c03acfaf8400d137f .avia_textblock{\nfont-size:21px;\ncolor:#1b4d3e;\n}\n<\/style>\n<section  class='av_textblock_section av-l7megwzx-fd0b84675d39928c03acfaf8400d137f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"color: #1b4d3e;\">An internationally recognized, evidence-based Compassionate Mind Training program rooted in Compassion Focused Therapy (CFT)<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i2p278-e0af7e1656a41332e5952470399990e7\">\n.flex_column.av-i2p278-e0af7e1656a41332e5952470399990e7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-i2p278-e0af7e1656a41332e5952470399990e7 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_hr  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78ff5w-275b1816095f127ebcc7952481da2e43\">\n#top .hr.hr-invisible.av-78ff5w-275b1816095f127ebcc7952481da2e43{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-78ff5w-275b1816095f127ebcc7952481da2e43 hr-invisible  avia-builder-el-8  el_before_av_hr  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6fs1j8-1c4106f2b4dee8985149a7b4a473877f\">\n#top .hr.hr-invisible.av-6fs1j8-1c4106f2b4dee8985149a7b4a473877f{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-6fs1j8-1c4106f2b4dee8985149a7b4a473877f hr-invisible  avia-builder-el-9  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Na nauk\u0119 \u017cycia z emocjami a nie pod ich wp\u0142ywem oraz uwa\u017cnego bycia, by zaopiekowywa\u0107 to co dla Ciebie w \u017cyciu wa\u017cne<\/p>\n<\/div><\/div><\/div><img fetchpriority=\"high\" decoding=\"async\" class='wp-image-11210 avia-img-lazy-loading-not-11210 avia_image' src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2026\/09\/zielony-czysty-450x450.jpg\" alt='' title='zielony-czysty' height=\"450\" width=\"450\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2026\/09\/zielony-czysty-450x450.jpg 450w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2026\/09\/zielony-czysty-80x80.jpg 80w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2026\/09\/zielony-czysty-36x36.jpg 36w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2026\/09\/zielony-czysty-180x180.jpg 180w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2026\/09\/zielony-czysty-120x120.jpg 120w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2026\/09\/zielony-czysty-300x300.jpg 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class='avia-section av-l7mgvbw5-c48738f4e5ce1c554276d05964562af4 main_color avia-section-default avia-shadow  avia-builder-el-14  el_after_av_section  el_before_av_tab_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9652'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mh1wvx-16-0a69a69a1e4f08e36807e081b7566417\">\n#top .hr.hr-invisible.av-l7mh1wvx-16-0a69a69a1e4f08e36807e081b7566417{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-l7mh1wvx-16-0a69a69a1e4f08e36807e081b7566417 hr-invisible  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f6luic-f2e6ec332ccd4ef189d4bac7566686f7\">\n.flex_column.av-f6luic-f2e6ec332ccd4ef189d4bac7566686f7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f6luic-f2e6ec332ccd4ef189d4bac7566686f7 av_one_half  avia-builder-el-16  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mub3tzfu-f7da95862458a84e6525c2f164c92069\">\n#top .hr.hr-invisible.av-mub3tzfu-f7da95862458a84e6525c2f164c92069{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mub3tzfu-f7da95862458a84e6525c2f164c92069 hr-invisible  avia-builder-el-17  el_before_av_image  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mexp53-0aa92349828c289bb065520c5d41c2f5\">\n.avia-image-container.av-l7mexp53-0aa92349828c289bb065520c5d41c2f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l7mexp53-0aa92349828c289bb065520c5d41c2f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l7mexp53-0aa92349828c289bb065520c5d41c2f5 av-styling- avia-align-center  avia-builder-el-18  el_after_av_hr  avia-builder-el-last'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-5931 avia-img-lazy-loading-not-5931 avia_image' src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/spe\u0142niaj-marzenia-495x400.jpg\" alt='' title='spe\u0142niaj marzenia'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/spe\u0142niaj-marzenia-495x400.jpg 495w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2020\/05\/spe\u0142niaj-marzenia-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ekn604-e5222b6f2573634f0858ecf69b7a0770\">\n.flex_column.av-ekn604-e5222b6f2573634f0858ecf69b7a0770{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ekn604-e5222b6f2573634f0858ecf69b7a0770 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mekimp-c6a13899e8877b4ae4d0b0e5e6f4448d\">\n#top .av_textblock_section.av-l7mekimp-c6a13899e8877b4ae4d0b0e5e6f4448d .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7mekimp-c6a13899e8877b4ae4d0b0e5e6f4448d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"s1\">Based on Paul Gilbert\u2019s Compassion Focused Therapy (CFT), Compassionate Mind Training (CMT) has been scientifically researched and standardized to help us bring awareness to our thoughts and emotions, allowing us to experience the transformative power of CMT techniques firsthand.<\/span><\/p>\n<p><span class=\"s1\">This approach integrates two core dimensions: mindfulness (the cognitive side) and compassion (the affective side). Throughout the practice, we will combine both mindfulness and compassion techniques.\"<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Over the course of eight weeks of combined group and individual practice, we will explore the nature of emotions, their bodily experience, and the ways our brain and nervous system navigate them. We will also learn to offer ourselves compassion in the face of hardship. Beyond simply managing threat-related emotions such as anxiety and anger, our focus is on building a new form of internal resilience.<b> The power of Compassion.<\/b><\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mub3wk2z-7cdac6a57199d083408d57979d8b7b8f\">\n#top .hr.hr-invisible.av-mub3wk2z-7cdac6a57199d083408d57979d8b7b8f{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mub3wk2z-7cdac6a57199d083408d57979d8b7b8f hr-invisible  avia-builder-el-21  el_after_av_one_half  el_before_av_hr'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-22516d06f2d2066000c789d3141475f7\">\n#top .hr.av-l7mfp9c7-22516d06f2d2066000c789d3141475f7{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-l7mfp9c7-22516d06f2d2066000c789d3141475f7 .hr-inner{\nwidth:500px;\nborder-color:#1b4d3e;\nmax-width:45%;\n}\n.hr.av-l7mfp9c7-22516d06f2d2066000c789d3141475f7 .av-seperator-icon{\ncolor:#ecafa7;\n}\n.hr.av-l7mfp9c7-22516d06f2d2066000c789d3141475f7 .av-seperator-icon.avia-svg-icon svg:first-child{\nfill:#ecafa7;\nstroke:#ecafa7;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-22516d06f2d2066000c789d3141475f7 hr-custom  avia-builder-el-22  el_after_av_hr  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue806' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs6cmc-45b384c15e06ba4647541cdddf08a443\">\n.flex_column.av-cs6cmc-45b384c15e06ba4647541cdddf08a443{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs6cmc-45b384c15e06ba4647541cdddf08a443 av_one_full  avia-builder-el-23  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7meojiu-b5bd4f6408f50f5eceae80cbf029a5ef\">\n#top .av_textblock_section.av-l7meojiu-b5bd4f6408f50f5eceae80cbf029a5ef .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7meojiu-b5bd4f6408f50f5eceae80cbf029a5ef'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Together, we will cultivate a space to dive deeper into who you are\u2014connecting with your needs, your innate strength, and opening up new ways of thinking, feeling, and taking action in your life. <\/span><span class=\"s1\">Korzystaj\u0105c z naszych zmys\u0142\u00f3w, emocji, wyobra\u017ani, refleksyjno\u015bci, uwa\u017cno\u015bci b\u0119dziemy zbli\u017ca\u0107 si\u0119, odczuwa\u0107 i pracowa\u0107 z naszymi umys\u0142ami. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">So, what are we anchoring into? A space of gentle self-sensitivity, slowing our pace, connecting with our deepest intention, and bringing our internal and external worlds into harmony. We are opening up to curiosity, building a safe place within, discovering soothing, and coming home to who we are.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-13-05c2fc9dd1e5a8c167bb0d23f1ab7de4\">\n#top .hr.av-l7mfp9c7-13-05c2fc9dd1e5a8c167bb0d23f1ab7de4{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-l7mfp9c7-13-05c2fc9dd1e5a8c167bb0d23f1ab7de4 .hr-inner{\nwidth:500px;\nborder-color:#1b4d3e;\nmax-width:45%;\n}\n.hr.av-l7mfp9c7-13-05c2fc9dd1e5a8c167bb0d23f1ab7de4 .av-seperator-icon{\ncolor:#ecafa7;\n}\n.hr.av-l7mfp9c7-13-05c2fc9dd1e5a8c167bb0d23f1ab7de4 .av-seperator-icon.avia-svg-icon svg:first-child{\nfill:#ecafa7;\nstroke:#ecafa7;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-13-05c2fc9dd1e5a8c167bb0d23f1ab7de4 hr-custom  avia-builder-el-25  el_after_av_one_full  el_before_av_hr  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue806' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-15-a7f8e86ee36400eefea4c983b95034e1\">\n#top .hr.hr-invisible.av-l7mfp9c7-15-a7f8e86ee36400eefea4c983b95034e1{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-15-a7f8e86ee36400eefea4c983b95034e1 hr-invisible  avia-builder-el-26  el_after_av_hr  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cs6cmc-14-1bb75d33f9f2f7a52fb942528681a5cd\">\n.flex_column.av-cs6cmc-14-1bb75d33f9f2f7a52fb942528681a5cd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cs6cmc-14-1bb75d33f9f2f7a52fb942528681a5cd av_one_half  avia-builder-el-27  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-12-f2f020bdc92ffe77b9139f3349517ac6\">\n#top .hr.hr-invisible.av-l7mfp9c7-12-f2f020bdc92ffe77b9139f3349517ac6{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-12-f2f020bdc92ffe77b9139f3349517ac6 hr-invisible  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mel6uo-bcc4955b9538128d8051cc0fbbe09d34\">\n#top .av_textblock_section.av-l7mel6uo-bcc4955b9538128d8051cc0fbbe09d34 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7mel6uo-bcc4955b9538128d8051cc0fbbe09d34'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">In our first few sessions, we'll spend a good amount of time looking at how the human brain has evolved, why this can sometimes make life tricky, and how we can learn to work with our minds rather than against them. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">We will learn, for example, why experiencing intense feelings of anger, fear, or sadness is rarely our fault\u2014it is simply a result of how our brain, much like that of other animals, was shaped by evolution. Unlike animals, however, we can learn to understand our emotions and become increasingly mindful and aware of how they operate within us. We can cultivate compassion and make conscious choices about how we want to live and who we want to be in the world.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bjs21g-7a91237e594a0b5ab343dd7bdaf202b9\">\n.flex_column.av-bjs21g-7a91237e594a0b5ab343dd7bdaf202b9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bjs21g-7a91237e594a0b5ab343dd7bdaf202b9 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mex8f4-eebadb86c1435627a7e5bfddeb06ab7e\">\n.avia-image-container.av-l7mex8f4-eebadb86c1435627a7e5bfddeb06ab7e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l7mex8f4-eebadb86c1435627a7e5bfddeb06ab7e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l7mex8f4-eebadb86c1435627a7e5bfddeb06ab7e av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-9945 avia-img-lazy-loading-not-9945 avia_image' src=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2022\/09\/51CEC78E-E5AC-4ECD-AB87-A1DC696196A4-495x400.jpeg\" alt='' title='rezyliencja'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/maitri.com.pl\/wp-content\/uploads\/2022\/09\/51CEC78E-E5AC-4ECD-AB87-A1DC696196A4-495x400.jpeg 495w, https:\/\/maitri.com.pl\/wp-content\/uploads\/2022\/09\/51CEC78E-E5AC-4ECD-AB87-A1DC696196A4-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-11-c0f9baf8fa82469b59015409d5ffc84e\">\n#top .hr.hr-invisible.av-l7mfp9c7-11-c0f9baf8fa82469b59015409d5ffc84e{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-11-c0f9baf8fa82469b59015409d5ffc84e hr-invisible  avia-builder-el-32  el_after_av_one_half  el_before_av_hr'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mfp9c7-10-6f59425bd437ab1571b3c8ffa500fd56\">\n#top .hr.hr-invisible.av-l7mfp9c7-10-6f59425bd437ab1571b3c8ffa500fd56{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-l7mfp9c7-10-6f59425bd437ab1571b3c8ffa500fd56 hr-invisible  avia-builder-el-33  el_after_av_hr  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mj0s39-084cfa4b7c683b33cc2764c5b0b9fe3d\">\n.av-tab-section-outer-container.av-l7mj0s39-084cfa4b7c683b33cc2764c5b0b9fe3d .av-tab-section-tab-title-container{\nbackground-color:#e1c6be;\n}\n#top .av-tab-section-outer-container.av-l7mj0s39-084cfa4b7c683b33cc2764c5b0b9fe3d .av-section-tab-title{\ncolor:#1b4d3e;\n}\n#top .av-tab-section-outer-container.av-l7mj0s39-084cfa4b7c683b33cc2764c5b0b9fe3d .av-active-tab-title.av-section-tab-title{\ncolor:#ffffff;\n}\n<\/style>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-tab-section-1'  class='av-tab-section-container entry-content-wrapper main_color av-tab-no-transition av-tab-content-auto  av-tab-above-content  avia-builder-el-34  el_after_av_section  el_before_av_section  tab-section-not-first container_wrap sidebar_right'  ><div class='av-tab-section-outer-container av-l7mj0s39-084cfa4b7c683b33cc2764c5b0b9fe3d'><div class='av-tab-section-tab-title-container avia-tab-title-padding-large av-custom-tab-color' role='tablist'><a href='#merytoryka' data-av-tab-section-title='1' class='av-section-tab-title av-active-tab-title no-scroll av-l7mip6hn-e6e7451083c913daacc03d9b3e08feb0 av-tab-no-icon av-tab-no-image' role='tab' tabindex='0' aria-controls='av-tab-section-1-1'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>What You'll Learn\"<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#cel-treningu' data-av-tab-section-title='2' class='av-section-tab-title  av-l7mittg2-83ce235da9d8eaa8c83d8c9d6d3b2e91 av-tab-no-icon av-tab-no-image' role='tab' tabindex='0' aria-controls='av-tab-section-1-2'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Training objective<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#technikalia' data-av-tab-section-title='3' class='av-section-tab-title  av-l7miwe15-caf7a87365c9db7aec36b6253373c2d4 av-tab-no-icon av-tab-no-image' role='tab' tabindex='0' aria-controls='av-tab-section-1-3'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Practical Information<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#warunki-uczestnictwa' data-av-tab-section-title='4' class='av-section-tab-title  av-l7mjr7no-54ba714fe81d081306407b3ddedd2774 av-tab-no-icon av-tab-no-image' role='tab' tabindex='0' aria-controls='av-tab-section-1-4'><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Terms &amp; Conditions<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><\/div><div class='avia-slideshow-arrows av-tabsection-arrow' ><a href='#prev' class='prev-slide av_prev_tab_section av-tab-section-slide avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide av_next_tab_section av-tab-section-slide avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><div class='av-tab-section-inner-container avia-section-default' style='width:400vw; left:0%;'><span class=\"av_prev_tab_section av_tab_navigation\"><\/span><span class=\"av_next_tab_section av_tab_navigation\"><\/span>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mip6hn-e6e7451083c913daacc03d9b3e08feb0\">\n.av-layout-tab.av-l7mip6hn-e6e7451083c913daacc03d9b3e08feb0{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-1' class='av-layout-tab av-l7mip6hn-e6e7451083c913daacc03d9b3e08feb0 av-animation-delay-container  avia-builder-el-35  el_before_av_tab_sub_section  avia-builder-el-first  av-active-tab-content __av_init_open' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"1\" data-tab-section-id=\"merytoryka\"><div class=\"av-layout-tab-inner\"><div class=\"container\">\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf\">\n#top .av_textblock_section.av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-4035bd808e5941d0bdf02d86ca6f20bf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #808080;\">Each session always consists of three core elements: practical exercises, open discussion, and theoretical foundations.<\/span><\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">We will discuss and self-assess how our three emotion regulation systems function, and practice practical ways to restore balance among them.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">We'll move beyond the idea of compassion as mere sentimentality and explore its four genuine pillars\u2014wisdom, kindness, courage, and active engagement.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">We will map out the three directions compassion flows: self-compassion, compassion offered to others, and compassion received from others\u2014identifying where we feel connected and where we need to bring more gentle focus and care.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">As always, whenever we start acting with good intentions for ourselves and others, we can expect a few bumps in the road! :) So, we\u2019ll take a gentle look at our fears and blocks to compassion, ensuring they don't hold us back from living a meaningful life.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">We'll explore the internal habits that diminish our sense of self-worth and learn practical tools to navigate and ease the emotional distress caused by the inner critic.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\" style=\"color: #808080;\">Throughout the eight modules and between sessions, we will practice compassion and mindfulness exercises grounded in a scientifically proven neurophysiological model of how our brain and nervous system work. These will include soothing-rhythm breathing, visualization, tonglen, body scans, compassionate letter writing, setting intentions, movement-based meditation, and more<\/span><\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mittg2-83ce235da9d8eaa8c83d8c9d6d3b2e91\">\n.av-layout-tab.av-l7mittg2-83ce235da9d8eaa8c83d8c9d6d3b2e91{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-l7mittg2-83ce235da9d8eaa8c83d8c9d6d3b2e91 av-animation-delay-container  avia-builder-el-37  el_after_av_tab_sub_section  el_before_av_tab_sub_section' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"cel-treningu\"><div class=\"av-layout-tab-inner\"><div class=\"container\">\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-9-7012ec2c40dd96c5397bd3fde7a62ebf\">\n#top .av_textblock_section.av-l7metd4y-9-7012ec2c40dd96c5397bd3fde7a62ebf .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-9-7012ec2c40dd96c5397bd3fde7a62ebf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Created in response to growing challenges with well-being and mental health, Compassionate Mind Training aims to equip participants with the knowledge and skills to foster compassion and resilience, supporting you to:\"<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\">Increase psychological flexibility and emotional self-regulation, while boosting self-acceptance and confidence.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Ease the burden of self-criticism, anxiety, shame, and low mood.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Develop self-soothing skills, deepen awareness of internal cognitive-affective processes, and gain a clearer understanding of how our nervous system functions.<\/span><\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7miwe15-caf7a87365c9db7aec36b6253373c2d4\">\n.av-layout-tab.av-l7miwe15-caf7a87365c9db7aec36b6253373c2d4{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-l7miwe15-caf7a87365c9db7aec36b6253373c2d4 av-animation-delay-container  avia-builder-el-39  el_after_av_tab_sub_section  el_before_av_tab_sub_section' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"technikalia\"><div class=\"av-layout-tab-inner\"><div class=\"container\">\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-8-8fda68e046f2cde89a1dfee79d231c95\">\n#top .av_textblock_section.av-l7metd4y-8-8fda68e046f2cde89a1dfee79d231c95 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-8-8fda68e046f2cde89a1dfee79d231c95'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Nasze pierwsze spotkanie \u2013 spotkanie &#8222;Zerowe\u201d \u2013 dedykowane jest om\u00f3wieniu kwestii treningowych, zapoznaniu si\u0119 i odpowiedzi na ewentualne pytania.<\/li>\n<li><span class=\"s2\">Each 2 to 2.5-hour module combines core theory, interactive discussions, Q&amp;A, and shared experiences\u2014with a central focus on practical exercises that actively build self-compassion.<\/span><\/li>\n<li><span class=\"s2\">Following every module, participants receive PDF resources for home practice, allowing you to integrate key concepts and ground yourself in the exercises.\"<\/span><\/li>\n<li><span class=\"s2\">We will meet online via Zoom, and you will receive a direct link before each session. You do not need a paid license or even the Zoom app installed\u2014simply click the link sent to your email to join<\/span><\/li>\n<li><span class=\"s2\">We work on the principles of full confidentiality, high ethical standards, and psychological safety. Each participant takes responsibility for working at their own pace, honoring their personal boundaries without pushing past their limits.<\/span><\/li>\n<li><span class=\"s1\">Please note that this program is designed for personal practice and growth; it does not confer facilitator credentials or authorization to run similar training groups.<\/span><\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mjr7no-54ba714fe81d081306407b3ddedd2774\">\n.av-layout-tab.av-l7mjr7no-54ba714fe81d081306407b3ddedd2774{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-l7mjr7no-54ba714fe81d081306407b3ddedd2774 av-animation-delay-container  avia-builder-el-41  el_after_av_tab_sub_section  avia-builder-el-last' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"warunki-uczestnictwa\"><div class=\"av-layout-tab-inner\"><div class=\"container\">\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7metd4y-7-e8870f950cf8f925435308538e1bc2d4\">\n#top .av_textblock_section.av-l7metd4y-7-e8870f950cf8f925435308538e1bc2d4 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-l7metd4y-7-e8870f950cf8f925435308538e1bc2d4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>A commitment to attend at least 6 sessions \u2014 while we encourage full attendance, you may miss up to 2 sessions due to unavoidable circumstances.<\/li>\n<li><span class=\"s2\">Our sessions are not therapy, although their effect can be therapeutic. For this reason, I ask you to complete and sign the intake form, terms &amp; conditions, and GDPR consent form that you will receive after signing up. Fulfilling these requirements is a condition of participation.<\/span><\/li>\n<li>For those currently in active psychotherapy or psychiatric care, we ask for a brief note from your practitioner confirming that this group training is appropriate for you at this time.<\/li>\n<li>To ensure the safety and well-being of all participants, this group training is unfortunately not suitable for individuals currently experiencing acute mental health crisis, PTSD, depression, OCD, anxiety disorders, or psychosis.\"<\/li>\n<li>Aby skorzysta\u0107 z oferty bezp\u0142atnej musisz wykonywa\u0107 zaw\u00f3d nauczyciela,\u00a0 pedagoga szkolnego lub inny zaw\u00f3d pomocowy.<\/li>\n<li>Spaces are filled on a first-come, first-served basis, upon receipt of a correctly completed and signed intake form and terms &amp; conditions, as well as any necessary medical\/therapeutic certificates if required.<\/li>\n<\/ul>\n<\/div><\/section>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7mizirv-7634b02936d30fe71b8c41c67d5238f9\">\n.avia-section.av-l7mizirv-7634b02936d30fe71b8c41c67d5238f9{\nbackground-color:#e1c6be;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-l7mizirv-7634b02936d30fe71b8c41c67d5238f9 main_color avia-section-default avia-shadow  avia-builder-el-43  el_after_av_tab_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9652'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1yisc4-699af713331eb75cce90fef55a63c716 av_one_full  avia-builder-el-44  el_before_av_promobox  avia-builder-el-first  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7nd3etn-33653061a7a0685ec413e330cfbf208b\">\n#top .hr.hr-invisible.av-l7nd3etn-33653061a7a0685ec413e330cfbf208b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-l7nd3etn-33653061a7a0685ec413e330cfbf208b hr-invisible  avia-builder-el-45  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-muau7cu3-2ed6a0c5010f6ebae43b484ed7e563f1\">\n#top .av-special-heading.av-muau7cu3-2ed6a0c5010f6ebae43b484ed7e563f1{\npadding-bottom:10px;\ncolor:#1b4d3e;\n}\nbody .av-special-heading.av-muau7cu3-2ed6a0c5010f6ebae43b484ed7e563f1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-muau7cu3-2ed6a0c5010f6ebae43b484ed7e563f1 .special-heading-inner-border{\nborder-color:#1b4d3e;\n}\n.av-special-heading.av-muau7cu3-2ed6a0c5010f6ebae43b484ed7e563f1 .av-subheading{\nfont-size:15px;\ncolor:#1b4d3e;\n}\nbody .av-special-heading.av-muau7cu3-2ed6a0c5010f6ebae43b484ed7e563f1 .av-special-heading-tag .heading-wrap:before{\nborder-color:#1b4d3e;\n}\nbody .av-special-heading.av-muau7cu3-2ed6a0c5010f6ebae43b484ed7e563f1 .av-special-heading-tag .heading-wrap:after{\nborder-color:#1b4d3e;\n}\n<\/style>\n<div  class='av-special-heading av-muau7cu3-2ed6a0c5010f6ebae43b484ed7e563f1 av-special-heading-h3 custom-color-heading blockquote elegant-quote elegant-centered  avia-builder-el-46  el_after_av_hr  el_before_av_hr'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  ><span class=\"heading-wrap\">Do\u0142\u0105cz do nas<\/span><\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>by przez 8 tygodni w domowym zaciszu i lu\u017anej atmosferze:<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38ydt0-cb3bf553a3697b4e2f0bb74046e049e5\">\n#top .hr.hr-invisible.av-38ydt0-cb3bf553a3697b4e2f0bb74046e049e5{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-38ydt0-cb3bf553a3697b4e2f0bb74046e049e5 hr-invisible  avia-builder-el-47  el_after_av_heading  el_before_av_icon_box'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<article  class='iconbox iconbox_top av-muazrzkj-de6e8b56244be8ebb1c60ccb5a3738d8  avia-builder-el-48  el_after_av_hr  avia-builder-el-last  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='heart' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"32\" viewbox=\"0 0 28 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\">\n<title id='av-svg-title-3'>Heart<\/title>\n<desc id='av-svg-desc-3'>Heart<\/desc>\n<path d=\"M25.28 6.592q2.24 2.048 2.24 4.992t-2.24 5.056l-11.52 10.56-11.52-10.56q-2.24-2.112-2.24-5.056t2.24-4.992q1.984-1.856 4.832-1.856t4.896 1.856l1.792 1.664 1.856-1.664q1.984-1.856 4.8-1.856t4.864 1.856z\"><\/path>\n<\/svg><\/div><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"text-align: center;\"><span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>Zaprzyja\u017ania\u0107 si\u0119 ze\u00a0sob\u0105 i\u00a0swoim umys\u0142em<\/p>\n<p style=\"text-align: center;\"><span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>Rozwija\u0107 praktyk\u0119 indywidualn\u0105 i\u00a0dzieli\u0107 do\u015bwiadczenie wsp\u00f3lnego cz\u0142owiecze\u0144stwa<\/p>\n<p style=\"text-align: center;\"><span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>Wspiera\u0107 si\u0119 nawzajem w\u00a0podejmowaniu krok\u00f3w rozwijaj\u0105cych umiej\u0119tno\u015b\u0107 samoregulacji<\/p>\n<p style=\"text-align: center;\"><span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>Budowa\u0107 \u017cyczliwo\u015b\u0107 wobec siebie i\u00a0innych<\/p>\n<p class=\"p1\" style=\"text-align: center;\">Wzmacnia\u0107 odwag\u0119 w\u00a0podejmowaniu zdrowych zmian<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/p><\/div><div  class='av_promobox av-mub54y2a-3fe2bae9ea3953160ed1324e8fcb3a92 avia-button-yes  avia-builder-el-49  el_after_av_one_full  el_before_av_hr'><div class='avia-promocontent'><p><span class=\"s1\">In response to your email, you will receive a registration form to complete and the terms &amp; conditions to sign. Once all participation requirements are met, you will receive a registration confirmation email along with your access link for the sessions.<\/span><\/p>\n<\/div><div  class='avia-button-wrap av-mub54y2a-660870b4bec5d078dd39c0d196ebbf89-wrap avia-button-right'><a href='https:\/\/maitri.com.pl\/en\/umow-sesje-online\/'  class='avia-button av-mub54y2a-660870b4bec5d078dd39c0d196ebbf89 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'   aria-label=\"Zapisz si\u0119\"><span class='avia_iconbox_title' >Zapisz si\u0119<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3air4k-d6c7471cd42cc705e35028433b3041bc\">\n#top .hr.hr-invisible.av-3air4k-d6c7471cd42cc705e35028433b3041bc{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3air4k-d6c7471cd42cc705e35028433b3041bc hr-invisible  avia-builder-el-50  el_after_av_promobox  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9652'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9652","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/pages\/9652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/comments?post=9652"}],"version-history":[{"count":252,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/pages\/9652\/revisions"}],"predecessor-version":[{"id":11250,"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/pages\/9652\/revisions\/11250"}],"wp:attachment":[{"href":"https:\/\/maitri.com.pl\/en\/wp-json\/wp\/v2\/media?parent=9652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}